在会议上要表示自己的意见时，有一些可以称之为“套路”的表达方式。接下来，小编给大家准备了会议讨论发表赞同与反对意见,欢迎大家参考与借鉴。
● 提出归纳
1. We must face the following issues. One is... Two is...
2. I've come to the conclusion that the first issue is...; the second is...
3. I've reached the conclusion that the first issue is...; the second is...
4. There are (two) main issues here; the first issue is...; the second is...
这种句型的功用在于提出关键性的归纳，并随后逐项加以解释。这句话由于以 we 为主语，没使用 I think、from my point of view 等牵涉个人的用语开头，大幅降低主观意识，会让在座者较易接受说话者的意见。
● 赞同看法
1. A valid1 point.
2. I agree completely.
3. I agree one hundred percent.
4. I agree wholeheartedly.
Valid 是“确实的;有价值的”;point为“重点;观点”。这用语是说对方提出的这一点很有参考价值，值得重视。等于It's a valid point. 将 It's 省略后，语气更形简洁有力。这句话表示自己完全同意对方的看法，并百分之百地支持;常能发挥鼓励他人发言的作用，可用于正式或非正式的场合。
● 表达反对
1. I'm sorry, but I have to disagree.
2. I'm sorry, but I can't agree with that.
3. I'm sorry, but I can't support that position / idea.
4. I'm sorry, but I can't go along with that.
disagree的意思是“不同意;反对”。这句话可用于半正式与正式场合中。请注意这句话：不同意的是“意见”而非“个人”，纯粹对事不对人，所以可以很技巧地避免让对方下不了台。用 I'm sorry 开头，尤显客气有礼。
● More 同意与反对
在会议桌上，面对不同考虑的方案与意见时，我们常需表达正面或反面的看法。以下提出两种不同程度表达同意及反对的说法，请比较参考：
同意的说法：强烈表达
I'm in complete agreement.
I quite agree.
I couldn't agree more.
Exactly!
Precisely2.
同意的说法：和缓表达
I agree.
You're right there.
I think you're right.
That's true.
That's right.
反对的说法：强烈表达
I disagree completely.
That's out of the question.
On the contrary.
Of course not!
That's ridiculous.
反对的说法：和缓表达
I don't agree.
That's not how I see it.
I wouldn't say that.
I don't think it will work.
I disagree.
重点提示
A. 参加会议时一定要带笔记本
请您永远记得带着笔记本去开会。做笔记除了记录重点，辅助记忆外，还可使自己看起来具有敬业的精神;表示自己不是随随便便地当个听众而已。此外，记笔记，也会让发言者觉得备受重视，对您留下好印象。相反地，不做记录，难免会给人漫不经心，不太积极的感觉。
B. 目光直视不闪躲，能给人自信的印象
无论自己是否为发言人，目光皆应直视与会者;这不但能表露出自信，也是尊重他人的表现。但切莫"干瞪眼"，否则将沦为傲慢无礼之态。另外，不妨在自家镜前练习，您将会发现“目光不闪躲”是与人争论时的妙招;因为当你一直无惧直视时，对方多半会将目光移开，而有意无意地，他人总会认为真理是站在目光笔直的那一方;这份自信无疑地会让您占上风。
C. 会议中传达讯息的身体语言
身体语言往往能有意无意地透露出许多讯息，可以用来表示同意或反对。几个表示“同意”的身体语言有：身体微向前倾、面向演说者、不以双手抱胸、不翘脚;表示“反对”的则有身子向后靠、脸不朝向演说者、双手交叉抱胸、翘脚(将一只脚平放在另一只腿上，即脚踝放在另一只脚的膝盖上，让对方看到鞋底)。
扩展：压力下工作的8个法则
What would you say when you are under work pressure, "stressed out and frantic1" or "challenged and energized"? There's very little physiological2 difference between the two, says a growing contingent3 of experts who claim work stress has an upside. These experts believe that stress can strengthen you or tear you down. In most eases, you can choose. The following are 8 ways to perform better under pressure suggested by the experts.
1. Give stress a good name 积极地看待压力
Why resent work stress- it's an indicator4 that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle5. Complaining depletes6 (耗尽) your energy; instead greet overloaded7 day with optimism. Tell yourself, "This is a challenge I am capable of handling."
2. Put it in perspective 三思而后行
Sometimes it's impossible to talk about the positive side of stress-say your computer crashes and you lose valuable work-but you can moderate your reaction. Rate your distress8 on a scale of 1 to 10, 1 being mild irritation9 and 10 extreme panic or anger. Now, rank the importance of the situation from 1 (a notice) to 10 (you're fired). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotional energy for disasters.
3. Alternate tasks 调节工作节奏
Blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity-in fact; you may lose perspective and focus. You need to create a rhythm to your work to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes. If you've been reading at your desk, walk into someone's office to brainstorm10 on another project. Don't worry about breaking your concentration. You'll return to your task refreshed and determined11.
4. Shake a leg 适当运动
Regular exercise is critical to stress management, and mini workouts during the day can release pent-up energy. Most people tend to neglect some exercise which you can actually do everyday, such as walk to your or someone's office instead of taking the elevator; stand up and stretch your back and neck muscles while you are on the phone, and so on.
5. Straighten up your desk 整理办公桌
Rearranging pencils may not be a form of procrastination12 (拖延，耽搁) after all. It has been proved that tiding your desk is one of the most common, and effective, ways workers calm and focus themselves. Organizing helps people reduce tension and get into a productive frame of mind.
6. Refuel 注意补充能量
Tempted13 to skip meals and pull late nights when you feel the heat at work? Both could lead to burnout. Get stick to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but much high-carbon, low-fat snacks every few hours. Lay off the alcohol, which can disturb your sleep patterns.
7. Tackle your fears 解决让你恐惧的问题
Pressure doesn't paralyze you, fear does. Often, your stress comes from worrying rather than from the work assignment or problem you're grappling with. Itemize every element of a project that has you scared. Are you worried about a presentation because you've never spoken in front of a group of people, you don't know what to wear and the slide projector14 isn't working correctly? Write down these fears and methodically address each one.
8. Spend time with your friends 多和朋友交流
During high-pressure periods, don't lock yourself in a room with your work. Socializing with friends and colleagues, getting together with people who make you laugh and change your perspective, will revitalize and inspire you. You want positive social support, so offer your friends progress reports and ask them for feedback, solution and encouragement.