备考压力英语作文

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Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

" I can‘t stand the pressure and competition," explained one friend of mine when asked why he decided to quit his highly-paid but demanding position in his company recently. My friend may have his own reasons, but I don‘t think his decision is wise in reality.

It is true that my friend‘s case is not unique. In the last few years quite a number of men and women have chosen to do something less competitive at the cost of a comfortable, easy life a highly-paid job can obtain. They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally. In fact, however, stress isn‘t the bad thing it is often supposed to be. Unless it gets out of control, a certain amount of stress is vital to provide motivation and challenge, and to give purpose and significance to an otherwise meaningless, idle life. People under stress tend to express their full range of potential and to actualize their own personal worth - the very aim of a human life.

Stress is a natural part of everyday life and there is no way to avoid it. What we can do is to develop our adaptive abilities to deal with it rather than to escape from it.

As we grow，more and more pressures in our daily life we must face to, for instance, peer pressure、food pressure、exam pressure 、 employment pressure etc.

One of the serious pressures confronting us is employment pressure in my opinion. Nowadays in such a competitive society, the price is soaring higher and higher. It is generally agreed that job hunting is now becoming a headache for job-seekers, especially for college student. The results cause by all kinds of reasons are that less job opportunities、unsure career goals and lack of practical experience.

Even so, we still have a good deal of measures to ease emotional stresses. First of all, we are supposed to make ourselves in a state of relaxation. Second, we should study as hard as we can to grasp the principal knowledge of the major courses. Third, we can take a part-time job on vacation to practice our communicative skills.

These can abate emotional conflicts, and will bring more interactive.

As we grow，more and more pressures in our daily life we must face to, for instance, peer pressure、food pressure、exam pressure 、 employment pressure etc.

One of the serious pressures confronting us is employment pressure in my opinion. Nowadays in such a competitive society, the price is soaring higher and higher. It is generally agreed that job hunting is now becoming a headache for job-seekers, especially for college student. The results cause by all kinds of reasons are that less job opportunities、unsure career goals and lack of practical experience.

Even so, we still have a good deal of measures to ease emotional stresses. First of all, we are supposed to make ourselves in a state of relaxation. Second, we should study as hard as we can to grasp the principal knowledge of the major courses. Third, we can take a part-time job on vacation to practice our communicative skills.

These can abate emotional conflicts, and will bring more interactive.

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