有关体育锻炼的英语短文

英语作为一种重要的对外交流工具在我们现实生活和工作中占有很重要的地位,而英语阅读又在英语学习中起着至关重要的作用。小编精心收集了有关体育锻炼的英语短文，供大家欣赏学习!

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

You must write your composition in no less than 100 words on the Composition Sheet and remember to write it in readable handwriting.

Positive and Negative Aspects of Sports

Sports benefit us in many ways. First, sports call make us fit and strong physically. When taking part in sports, we get the chance to train almost all parts of our bodies. Second, sports call maintain our psychological well being. When we feel that we are in a low spirit. Taking part in sports can help us forget our anxieties and worries. Finally, sports can teach us some lessons about life. Through participation, we can learn that on the playground we not only struggle for our own self but also fight for our team. Sports teach us to be considerate, cooperative and optimistic.

But sports can also bring us a lot of trouble. This is especially true when we cannot planour activities properly. Too much exercise may make us exhausted. Too hard training may hurt us or even make us sick.

I am fond of sports very much. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. Sports add happiness to my everyday life when I participate in them in a proper way.

The sporting spirit体育的精神

I am always amazed when I hear people saying that sport creates goodwill between the nations, and that if only the common peoples of the world could meet one another at football or cricket, they would have no inclination to meet on the if one didn't know from concrete examples (the 1936 Olympic Games, for instance) that international sporting contests lead to orgies of hatred, one could deduce it from general principles.

Nearly all the sports practiced nowadays are play to win, and the game has little meaning unless you do your utmost to the village green, where you pick up sides and no feeling of local patriotism is involved, it is possible to play simply for the fun and exercise: but as soon as the question of prestige arises, as soon as you feel that you and some larger unit will be disgraced if you lose, the most savage combative instincts are ne who has played even in a school football match knows the international level, sport is frankly mimic the significant thing is not the behavior of the players but the attitude of the spectators: and, behind the spectators, of the nations who work themselves into furies over these absurd contests, and seriously believe --- at any rate for short periods --- that running, jumping and kicking a ball are tests of national virtue.

当我听人们说体育运动可创造国家之间的友谊，还说各国民众若在足球场或板球场上交锋，就不愿在战场上残杀的时候，我总是惊愕不已。一个人即使不能从具体的事例(如1936年奥林匹克运动会)了解到国际运动比赛会导致疯狂的仇恨，也可以从常理中推断出结论。

现在开展的体育运动几乎都是竞争性的。参加比赛就是为了取胜。如果不拚命去赢，比赛就没有什么意义了。在乡间的草坪上，当你随意组成两个队，并且不涉及任何地方情绪时，那才有可能是单纯为了娱乐和锻炼而进行比赛。可是一旦涉及到荣誉问题，一旦你想到你和某一团体会因你输了而丢脸时，那么最野蛮的争斗天性便会被激发起来。即使是仅仅参加过学校足球赛的人也有这种体会。在国际比赛中，体育简直是一场模拟战争。但是，要紧的还不是运动员的行为，而是观众的态度，以及观众身后各个国家的态度。面对着这些荒.唐的比赛，参赛的各个国家会如痴如狂，甚至煞有介事地相信——至少在短期内如此——跑跑、跳跳、踢踢球是对一个民族品德素质的检验。

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