to the office.
步行上班。exercise at least 3 times per week.
每周至少运动3次。tain adequate sleep.
保持睡眠充足。
g a bottle of water at any time.
随身带瓶水。often and little.
少食多餐。fruits as snacks.
用水果当零食。nutritious breakfast.
早餐营养丰富。th with abdomen.
用腹部呼吸。stretching exercise every morning and evening.
早晚做伸展运动sure the stoop postures be proper.
弯腰姿势正确