关于工作感悟的英语美文

不是每个人都能够满意自己的工作，然而为了生活我们就得继续工作。下面是本站小编带来的关于工作感悟的英语美文，欢迎大家阅读!

拒绝加班 九大方法助你提高工作效率

Have too many things to do in too little time? Well, this information on how you can boostproductivity every day will certainly help. It focuses on to-do lists and making sure you actuallycomplete items on the list.

你是否经常有很多的事情要在很短的时间内完成? 那么，下面的信息将教你如何提高每天的工作效率。这篇文章重点关注待办事项，和如何确保你实际都完成所有待办事项了。

If you aren’t already using to-do lists, you really should be -they are one of the mosteffective methods of time organization out there and can really help you organize what youneed to do and actually track that it gets done.

假如你还没用惯待办事项清单，你真的应该去学学使用了——这是管理组织时间最有效的方法之一，而且它们能真正安排好你必须要做的事情和追踪其进度。

As someone who has a hard time staying productive, I find this chart incredibly useful,especially the part about doing the hardest task first, which I don’t usually do on my to-do lists-although I’m great at knocking off the small tasks and batching things.

作为一个很难保持工作效率的人，我发现这个列表非常有用，特别是关于要先做最难的工作的那一部分，因为我的待办事项清单中往往不是这样做的——虽然我很擅于快速做完一些小的任务和琐碎的事情。

1. Listing

1. 列清单

It all begins with listing. If you don’t have a list, create one. If you have a rough list fromthe night before, the first thing to do when you sit at your desk is to sharpen the list, addingany last minute items.

一切从列清单开始。如果你没有待办事项清单，创建一个。如果你前一晚只是大致列了个清单，你坐下的第一件事就是增强这个清单，添加一些紧要的事项。

2. Worst First

2. 从最糟糕的开始

We often have one item on the list that is hanging over our head and just doesn’t seem likeit will get taken care of. Step up to the plate and knock this out. The rest of the day is downhillfrom there.

我们的清单上通常有这样一个事项，总是悬在头顶让我们揪心，但我们好像总不会去处理它。现在开始行动并击败它，从这一刻开始一天剩下的时光就会变容易了。

3. Just do it

3. 说做就做

Use those small items to help you feel more productive. They are quick and often veryeasy. Complete and get the big marker out to cross them off the list.

完成一些小事项会让你感觉更加有效率。这些小事项能够很快很容易地完成。完成这些，然后用记号笔将它们从清单中醒目地划掉。

4. Make things enjoyable

4. 让事情变成享受

Reward yourself with occasional breaks, music you enjoy, or even a snack. Life is y your work.

用偶尔的休息时间奖励自己，听听喜欢的音乐，或者吃点零食也可以。生命短暂，享受你的工作。

5. Pack Times

5. 挤时间

Identify the time you know are most productive (3pm coffee hour?) and set aside sometasks for this time. When this time rolls around, close your cubical door so that it is just youand your work.

找出你最有效率的时间(下午三点的咖啡时间?)并为这段时间留出一些工作。当这个时间来临时，关上门，只留下你和你的工作。

6. Batching

6. 批量工作

Cluster your emailing sessions and your phone call sessions. Short for 3-4 batches a will help keep short emails and phone calls from distracting you.

把你要发的邮件放在一起发，要打的电话的放在一起打，每天缩减成三至四批。这样可以让你免受简短的邮件或是电话的打扰。

7. Specialize

7.专注

Focus on one single task at a time. Distractions and multitasking eat up your istently completing and crossing off tasks is encouraging and satisfying.

一次只专注一个任务，分心和多任务工作都会浪费你的时间。一次性完成一项工作并一件一件做完所有的工作，这才是令人鼓舞和满意的工作效果。

mize and reflect

8.优化和反思

a. As you get to the end of the day, think back on the day, identify your peak times, themost wasteful tasks and seek to keep from repeating these tasks tomorrow.

当到了一天的最后，回顾你的一天，找出你最忙的时段，最浪费时间的那些任务，然后试着在明天不再重复这些任务。

b. Might you have been able to more efficiently complete a task? Taking the time to make amental note of what you can do better the next time will put you on the road to continuousimprovement.

可能你已经能够更高效地完成一项任务? 花些时间写个心得，关于你下次在哪里可以做得更好，这个可以帮助你持续地进步。

9. Re-list

9.重新列清单

a. At times you will not complete everything you had on your list. This is okay, add them totomorrows list with a star so that they do not get rolled over a second day.

有时候你不能完成你待办事项清单中的所有事情，这也没关系，把他们放在明天的清单中，并加个星标记下，这样他们就不会再次被移到下一天做。

b. By the day’s end you will have a rough idea of items you need to do tomorrow. Goahead and list them. Tomorrow when you start fresh, you will be less likely to have missed anre-list.

在一天的最后，你将会对你明天要做的事情的有一个粗略概念。去吧，把它们列出来。明天当你醒来时，你就不太可能忘记了。

工作再忙也要健康 白领健身小贴士

An early morning workout may burn more calories, and improve your body's performance capabilities, but let's face it, some of us would rather sleep in and hit the gym after work. That's OK; evening workouts have their perks.

清晨锻炼可以燃烧更多热量，并提高你的体能，但面对现实吧，我们中的一些人宁愿早上睡觉下班后去健身房。这样做也可以，晚上锻炼也有好处。

If you'd much rather exercise after you've clocked your eight hours at work, here are some tips to make evening workouts a priority.

如果你更愿在工作8小时后健身，这里有一些小贴士，能让晚上锻炼更具优势。

Avoid an Afternoon Slump — Eating a big, greasy meal for lunch and then treating yourself to unhealthy snacks throughout the afternoon is one of the best ways to kibosh an early evening workout session. Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats. This will help keep you feeling full and energized without giving you that lethargic feeling.

避免一下午的“堕落”——吃了一大顿油腻的午餐，然后下午又吃了垃圾零食，这些都是妨碍你参加傍晚锻炼的“最佳途径”。精制碳水化合物和糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。这将有助于你维持饱腹感而且充满活力，不让你感觉昏昏欲睡。

Pack Your Gym Bag Before Bed — If you're not a morning person to begin with, finding time to get your gym items together may cut into what little time you have to shower or eat. Before you go to bed, get your gym bag put together and set it right at the door. Doing this will make sure you include all of your essential gym items, and you won't forget to grab it as you're leaving.

睡前收拾好你的健身包——如果你不是早起锻炼的人，为了要腾出时间收拾你的健身用品，本来洗澡或吃饭的那一点点时间可能会更少。在你上床睡觉之前，把健身包摆在一起，并放在门口。这样做将确保你准备好所有必要的健身用品，你出门时就不会忘记要带了。

Happy Hour Can Wait — You take your gym bag with you to work, but then Sally in the next cubicle reminds you that it's Greg's birthday and everyone is going to happy hour to celebrate. You may think that this is the perfect excuse to get out of your date with the treadmill, but happy hour can wait — and besides, you can squeeze in a quick workout and make it to Greg's birthday bash.

欢乐时光先等一等——你带着健身包去上班了，但随后隔壁格子间的Sally提醒你今天是Greg的生日，每个人要去狂欢庆祝。你可能觉得这是一个可以摆脱和跑步机“约会”的完美借口，但欢乐时光可以等待——此外，你可以挤出点时间快速锻炼下，然后再赶去Greg的生日会。

Sign Up For Classes With a Co-Worker — Not only does signing up for classes help keep you accountable for your after-work gym sessions, but going to them with a co-worker also leaves little room for excuses! If you buddy up with someone from work, you'll be less likely to skip out on trips from the office to the gym. And really, who doesn't like a gym buddy?

和同事一起报名参加健身班——报班健身不仅能让你下班后坚持去健身房，和同事一起锻炼也能让你很少找借口逃避!如果你和工作伙伴一起，就不太会逃避从办公室到健身房的那段路了。当然，谁不喜欢一个“健身房好友”呢?

职场人士注意 鼠标键盘可造成慢性疾病

It's not just the most physically demanding jobs that can lead to serious injuries. Workingwith a seemingly harmless mouse and keyboard can cause chronic injuries just as easily ashauling a load of cement. In fact, repetitive strain injuries such as carpal tunnel affecthundreds of thousands of American workers a year, and lead to tens of billions of dollarsannually in workers comp claims, according to the Occupational Safety and Health Administration(OSHA)。

不是只有从事体力劳动的工作才会对身体造成严重的伤害。和看似无害的键盘鼠标亲密接触也能轻易的造成和拉一车水泥一样的慢性伤害。事实上，根据美国职业安全与卫生监管部门的统计，重复性压迫损伤造成的腕管疾病每年都困扰着成百上千的美国人，每年都会造成数百亿美元的经济损失。

Nelson Liu, a certified acupuncturist in Los Angeles, sees many of these disorders in hispatients. "People who sit at desks and work on computers come to me with chronic pain in theshoulders, wrist, neck, and eyes, and they often result from the small, repetitive motions theydo on the job every day," Liu tells Yahoo! HotJobs。

Nelson Liu是洛杉矶的一位针灸师，他经常能在自己的病人中见到类似的问题。他说，“坐在桌子前从事电脑相关工作的人通常会在肩部、手腕、脖子和眼睛产生一些慢性病痛，通常都归咎于他们日常工作中经常重复的小动作。”

Common Injury Causes

常见的病痛原因

The top culprits of what experts call repetitive strain disorders include:

专家认为会导致重复性压迫损伤的罪魁祸首有下面几个：

Sitting in an unnatural posture for a long time。

长时间保持不自然的坐姿。

Not allowing recovery time。

不给自己留出恢复的时间。

Shallow breathing。

呼吸短促。

Repetitive motions, such as using the phone, typing with bent wrists and using a mouse。

重复性的动作，比如打电话、用弯曲的手腕打字或者使用鼠标。

Using force or pressure, such as pinching pens, gripping the mouse too hard, orpounding the keyboard。

过度用力，比如摁笔、把鼠标攥的太紧或者猛击键盘。

Even emotional stress can lead to strain and pain. "People are particularly stressed outright now, and often emotional stress turns to physical stress, which turns to worse posture,which turns to pain, which turns to more stress," says Wendy Young, a certified ergonomist inHouston and author of the e-book, 。

甚至心理压力也能导致压迫和疼痛。Wendy Young是一位工作学学者，他说，“现在的人们压力太大了，心理压力经常转化为生理上的压力，这会导致人们采用更糟糕的工作姿势，进而引起疼痛，又转化为更大的压力。”

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