1. Suspend Anxiety
1.暂停焦虑
2. Optimistic assessment of the current status
2.乐观评估现状
3. Pull out of the bad emotion
3.学会抽离情绪
4. Self-admired
4.自我欣赏
5. Do not compare yourself to people better than you
5.别跟比自己强的人比较
6. Self-justification
6.自我辩解
7. Love your body
7.爱自己的身体